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Exercise to Prevent Osteoporosis
In a bid to help osteoporosis patients to improve their bone and muscle strength, Australian experts have suggested brisk walking, jogging and weight training as the most effective forms of exercise....
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Some Health Quaries & Answers
POT BELLY:- Q: I have skinny arms and an ugly pot belly. I wish to increase the size of my arms and reduce my stomach. ……………………………….. A: First you need to attain your ideal body weight. Divide your...
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Six Pack Abs
Gone are the days when a paunch, a plump wife and a couple of well-fed children were signs of success. The “now “ generation follows the fashion trends of its idols (the Khan brigade of Aamir, Shah...
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Yoga and Strength Training in One Move
Here’s a move that combines yoga with strength training for double the payoff. You’ll strengthen your arms and back while targeting your abs, buttocks and legs. Step-1. 1. Standing with your feet...
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Daily Exercise Cuts Heart Risk in Diabetics
Patients with type 2 diabetesshould do at least two-and-a-half hours per week of moderate-intensity or one-and-a-half hours per weekof vigorous-intensity aerobic exercises, plus some weight training,...
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Exercise Can Cut Cancer Risk by 40%
lift weights, strength training Men with stronger muscles from regular weight training are up to 40 percent less likely to die from cancer, according to new research. …………… The findings suggest that...
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Some Health Quaries & Answers
Q: My baby is six months old and sleeps for eight hours in the night. I do not know if I am supposed to wake her up and feed her. She is breast fed. ……………………….. A: Consider yourself lucky if your baby...
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Some Best Foods for Fitness
It’s true: Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers from Rutgers University found that a compound in the leafy green increases protein synthesis by 120...
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Feel the Runner’s High
Running is one of the best forms of aerobic conditioning for your heart and lungs. It can significantly increase your metabolic rate and the amount of calories you burn, leading to loss of excess body...
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Arthritis Patients Benefit from Weight Training
A regular and systematic weight-training regimen may help treat rheumatoid arthritis patients. A study of 28 patients found that weight training led to improvements in basic physical function, such...
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